WARM UP WEDNESDAY

WARM UP WEDNESDAY

PSKC CrossFit – UNLOADED

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Warm-up

5 Rounds NFT

1min Row

10/Leg RNT Reverse Lunges

Single Arm KB Duck Walk (Length of Rig)

10 Cossack Squat (5/leg)

EMOM – Every Minute on the Minute

20 Minutes

Min 1: Row (Increase effort each round)

Min 2: Suitcase Walking Lunges

Min 3: KB Side Shuffle (Over Box or Plates)

Min 4: Rest

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