30 Sep Wam Bam Wednesday
PSKC CrossFit – CrossFit
Warm-up
Double-Unders (Complete 3 Sets of Max Effort)
Review Double Under Technique
Metcon
Metcon (Time)
Cash In 400m Run
10-1 T2B
1-10 Burpees
**25 Double Unders after each set.
Cash Out 400m Run
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