Wam Bam Wednesday

30 Sep Wam Bam Wednesday

PSKC CrossFit – CrossFit

View Public Whiteboard

Warm-up

Double-Unders (Complete 3 Sets of Max Effort)

Review Double Under Technique

Metcon

Metcon (Time)

Cash In 400m Run

10-1 T2B

1-10 Burpees

**25 Double Unders after each set.

Cash Out 400m Run