Wallballz for Dayz

Wallballz for Dayz

PSKC CrossFit – UNLOADED

SKILL

Goblet Squat (5 x 5)

Start with a light Kettlebell, working your way up to a heavy.

Metcon

Metcon (AMRAP – Reps)

20 Minute Partner AMRAP

Partner 1 Runs 400m Run

Partner 2 Accumulates as many Wallball as possible

Then Switch places.

**Score is total amount of Wallball Accumulated.

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