WALLBALL WHIRLWIND

WALLBALL WHIRLWIND

PSKC CrossFit – CrossFit

Weightlifting

Push Press (4×4 @70% -last set is all out)

Accessory

1 arm KB Row (3×10 per arm)

Metcon

Metcon (AMRAP – Reps)

-9 Minute Climbing Ladder-

15 Wallballs

***3 S2O (155/105) (135/95) (95/65)

15 Wallballs

***6 S2O

15 Wallballs

***9 S2O

And so on…..
->Score is the S2O reps

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