Wallball Wednesday

Wallball Wednesday

PSKC CrossFit – UNLOADED

SKILL

Alternate between the 2:

A: Max set of pull-ups

B. 15 Band pull aparts

Metcon

Metcon (Time)

5 Rounds For Time:

200m Row

10 Wallball (20/14) (14/10)

10 Slamball (30/20) (20/10)

10 Pullups

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