Wall Ball Vortex

Wall Ball Vortex

PSKC CrossFit – CrossFit

This week’s schedule:
Monday/Tuesday – Regular Schedule
New Year’s Eve – 9am only
New Years – Closed
Friday – 9am and 530pm

Weightlifting

Clean and Jerk (Establish 1RM)

Metcon

Wall Ball Vortex (Time)

25 Burpees

25 Power Cleans (135/95)

25 Burpees

*Every Minute on the Minute complete 7 x wall balls (20/14) until workout is complete.

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