Wall Ball Vortex

Wall Ball Vortex

PSKC CrossFit – CrossFit

Weightlifting

Power Snatch (Work up to heavy single)

Metcon

Wall Ball Vortex (Time)

25 Burpees

25 Power Cleans (135/95)

25 Burpees

*Every Minute on the Minute complete 7 x wall balls (20/14) until workout is complete.
Mod 1

95/65

Mod 2

65/45

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