Wall Ball Vortex

Wall Ball Vortex

PSKC CrossFit – CrossFit

Weightlifting

Kettlebell Man Makers (5-4-3-2-1 )

https://www.youtube.com/watch?v=yMkVSpOKbyM
Be sure to watch the video as a refresher or for our newer members, to learn the movements of the KB Man Maker.

Metcon

Wall Ball Vortex (Time)

25 Burpees

25 Power Cleans (135/95)

25 Burpees

*Every Minute on the Minute complete 7 x wall balls (20/14) until workout is complete.
Mod 2 //

25 Burpees

25 Power Cleans (95/65)

25 Burpees

*Every Minute on the Minute complete 7 Wallball (20/14)

Mod 1 //

25 Burpees

25 DBL KB Cleans (35/18)

25 Burpees

*Every Minute on the Minute complete 5 Wallball (14/10)

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