28 Feb Walking out of Feb like…
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25 Min AMRAP
100 x Cal Row
100 x Deadlift (135/95)
80 x Cal Row
80 x Hang Power Clean (135/95)
60 x Cal Row
60 x Front Squat (135/95)
40 x Cal Row
40 x Push Jerk (135/95)
20 x Cal Row
20 x Cluster (135/95)
*1 Team member on Row at all times*
*Other 2 Partners working on barbell – 1 work/1 rest*
*Switch as necessary*
*Must Complete all 100’s before moving to 80’s etc…*
95/65
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