Walking out of Feb like…

Walking out of Feb like…

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Min AMRAP

100 x Cal Row

100 x Deadlift (135/95)

80 x Cal Row

80 x Hang Power Clean (135/95)

60 x Cal Row

60 x Front Squat (135/95)

40 x Cal Row

40 x Push Jerk (135/95)

20 x Cal Row

20 x Cluster (135/95)

*1 Team member on Row at all times*

*Other 2 Partners working on barbell – 1 work/1 rest*

*Switch as necessary*

*Must Complete all 100’s before moving to 80’s etc…*

https://video.search.yahoo.com/search/video?fr=mcafee&p=cluster+crossfit#id=3&vid=10846b58f28b16cb4494ca5678d33560&action=click
125/85

95/65

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