Peaky Blinders

Peaky Blinders

PSKC CrossFit – CrossFit

Weightlifting

Strict Press (5×5 @60% (Last Set All Out) )

Accessory

Strict Pull-ups (3 x Max Effort )

Metcon

Metcon (Time)

2 Rounds

10 Wall Balls 20/14

10 Sit Ups

20 Walking Lunges w/KB at Chest 53/35

20 KB Snatch 53/35 44/26 35/18

Straight in to …

2 Rounds

10 Wall Balls 20/14

10 HSPU (push ups)

20 Box Jumps (Step ups)

20 KB Push Press (10 Each Side) 53/35

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