18 Feb Wake Me Up
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams Of 4 – 30 Min AMRAP
P1) 3x T2B/Pull Ups
P2) 10/7 Cal Ski
P3) 4x DBall (100/60)
P4) 10/7 Cal Row
*T2B + Pull Up = 1 Rep
*Modification 1 – K2C + Kip = 1 Rep
*Modification 2 – 6 K2E
*Each person starts on a station – Cannot rotate until all stations are complete
*Goal: Unbroken on T2B/Pull Ups
>Intention is to sprint your station each round to hopefully get rest before you rotate.
> 30 min is a long time so use early rounds to get into rhythm and establish a good pace on your movements.
> High-fiving your partners between stations is guaranteed to make this workout a lot more fun!