Wagon Wheel

Wagon Wheel

PSKC CrossFit – CrossFit

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Pull-ups (10:00 to achieve as many strict pull-ups as possib)

Accumulate as many strict pull-ups as possible. Do not go to failure – break them down into mini-sets of 1/2/3/4. Rest as needed in between.

Set up the bands as necessary to for modifications.


Metcon (AMRAP – Reps)

30:00 AMRAP

Teams of 4

Athlete 1: 10 x cal on the bike

Athlete 2: Max Goblet Squats (53/35)

Athlete 3: Max Box Jumps

Athlete 4: Rest

Score – for reps
All athletes switch exercises once the person on the bike completes 10 x cals.

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