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PSKC CrossFit – CrossFit

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Weightlifting

Hang Clean and Jerk

15:00 to build up to a heavy single for the day

Metcon

Metcon (Time)

Partner Up You Go/I Go (partner completes full round)

10 rounds per partner

3 x hang clean & jerk (135/95)

6 x bar facing burpees

9 x calories on bike or rower
Intention is to be a sprint when it’s your turn. Aim for same time each round.

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