Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Hero Wod Van Aalten

20 MIN AMRAP – Partner Up

•2000m Row (partner must hold plank)

•150x Wall Balls (partner must hold plank)

•Remaining Time Max Effort Toes Bar (1 working at a time)

***if plank is broken work must stop

*score is total number of Toes 2 Bar.

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