Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

06 Apr Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

PSKC CrossFit – UNLOADED

Metcon (AMRAP – Reps)

Hero Wod Van Aalten

20 MIN AMRAP – Partner Up

•2000m Row (partner must hold plank)

•150x Wall Balls (partner must hold plank)

•Remaining Time Max Effort Toes Bar (1 working at a time)

***if plank is broken work must stop

*score is total number of Toes 2 Bar.