12 Dec USMC/PSKC Part III – Saturday 17DEC
It’s that time again! On Saturday 17DEC at 0900, PSKC will open up its doors to host future Marines and warriors of our nation. We will put them through a few hours of physical training and team building workouts designed to better prepare them for recruit training.
I’m calling on your support to make this happen again. We will need volunteers to help run the event smoothly. The last two times have been outstanding. This time we are going to step it up a notch and really provide a mission focused event for these young men and women that will test their physical and mental strength and most importantly teach them to work as a team under stress.
We need at least 8-10 volunteers to be assigned to each squad of future Marines and help guide them their mission. Please email and or Facebook me to let me know ASAP if you are able to volunteer your time to help out. Once I get the cadre of instructors together, I will email you out your assignments and how the day will flow. Trust me…you won’t want to miss it.
This week we worked a multiple of movements and skills and also got a chance to work on some time based workouts. On Monday we went the classic Training Room “2 minute torture” …see below for an example of what one round looks like.
Then for Tuesday’s Mudder workout, we stole a page from SOF WODs for the workout.
Every minute on the minute you complete:
25 (4 count) flutter kicks
1 minute of jump rope
Repeat this sequence for 45 minutes!
|the pregnant pride of Sardina|
Wednesday we combined heavy deadlifting and handstand pushups for the skill, then went into a finisher of:
|such an inspiration!|
|get some Kevin! Our favorite retiree killing HSPUs|
|1st rope climb!|
|Definition of partner suffering|