Uphill Ski

Uphill Ski

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 2

30:00 AMRAP

3-6-9-12-15-18-etc

Ski erg cals

Push Press 95/65

*every 3:00 do 100m sprint
It’s up the partners how they want to switch out.

*Every 3 minutes both players take off on a 100m sprint.

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