UNLOADRD 8-24-16

UNLOADRD 8-24-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3-6-9-12-15-…etc.

200m run after every OTHER round

Burpees

Alt Lunges

Russian KB Swing (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: