Unloadiversary!

Unloadiversary!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Year Unloaded Anniversary!!

7-20-15

Partner Work!

20 Min AMRAP

7 x Wall Ball (20/14)

200m Run

15 x American Swing (53/35)

3 x Burpees

Each Partner finishes their station before 2nd partner goes.

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