Unloaded – YOU DO YOU

22 May Unloaded – YOU DO YOU

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit – x5

1 minute each station

1- Slam ball (20/10)

2- Cal Row (12/10)

3- Russian Swings (53/35)

4- Battle rope

5- Rest