22 May Unloaded – YOU DO YOU
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Circuit – x5
1 minute each station
1- Slam ball (20/10)
2- Cal Row (12/10)
3- Russian Swings (53/35)
4- Battle rope
5- Rest
Circuit – x5
1 minute each station
1- Slam ball (20/10)
2- Cal Row (12/10)
3- Russian Swings (53/35)
4- Battle rope
5- Rest
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