UNLOADED WEDNESDAY TABATA

UNLOADED WEDNESDAY TABATA

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:20w/:10r x 8 rounds

5 Stations

1- Overhead Lunges (45/25)

2- Mtn Climbers

3- Push Ups

4- Sledge Slams

5- American KB Swing (53/35)

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