UNLOADED – Wall Ball Vortex

UNLOADED – Wall Ball Vortex

PSKC CrossFit – UNLOADED

SKILL

Pistols (3×8 )

Metcon

Metcon (Time)

FOR TIME

25 Burpees

25 Box Jumps/Step Ups

25 Burpees

*EMOM: 7x Wall Ball (20/14)*

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