Unloaded – WAKE UP WAKE UP

Unloaded – WAKE UP WAKE UP

PSKC CrossFit – UNLOADED

Warm-up

Warm-up (No Measure)

4 x 200M Sprint Cut-Downs

1 – 1:20

2 – 1:10

3 – 1:00

4 – 0:50 Seconds

Metcon

Metcon (AMRAP – Rounds)

10 MIN EMOM

MIN1: 10 BOX JUMPS

MIN2: 10 OH SWINGS

**2 MIN REST**

10 MIN EMOM

MIN1: 15 SIT UPS

MIN2: 15 SLAM BALLS

– Score is the number of rounds completed –

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