Unloaded Veteran’s Day Week

Unloaded Veteran’s Day Week

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Zembiec

5 rounds for time of:

11 Overhead Squat w/ Plate (45/35)

7 strict burpee pull-ups

400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

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