06 Nov Unloaded Veteran’s Day Week
PSKC CrossFit – UNLOADED
5 rounds for time of:
11 Overhead Squat w/ Plate (45/35)
7 strict burpee pull-ups
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.