Unloaded Veteran’s Day Week

Unloaded Veteran’s Day Week

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

“ADAMBROWN”

Two rounds for time of:

Row x 24 cal’s

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

Heavy Dbl KB Bench press, 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 20 pound ball

Heavy Dbl KB Clean, 24 reps

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