Unloaded Veteran Week

Unloaded Veteran Week

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Run 400 meters

Single KB Clean & Press (53/35) x 15 reps

Run 400 meters

30 toes-to-bars

Run 400 meters

45 wall-ball shots, 20-lb. ball

Run 400 meters

1.5-pood kettlebell swings, 45 reps

Run 400 meters

30 ring dips

Run 400 meters

45/35 weighted lunges, 15 x each leg

Run 400 meters

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