UNLOADED – #TONE

03 Jan UNLOADED – #TONE

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

FOR TIME

400 M RUN

15 DBL KB Clean and Press (53/35)

15 Burpees

200 M RUN

12 DBL KB Clean and Press (53/35)

12 Burpees

100 M RUN

9 DBL KB Clean and Press (53/35)

9 Burpees