Unloaded – TABATA THIS

Unloaded – TABATA THIS

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

TABATA THIS

:20W/:10R X8

-stay at same station for 8 rounds-

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

*Challenge: Try to keep the same amount of reps each round per movement. Your score will be the lowest amount of reps completed in 20 seconds.

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