03 Apr Unloaded – TABATA THIS
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
TABATA THIS
:20W/:10R X8
-stay at same station for 8 rounds-
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
*Challenge: Try to keep the same amount of reps each round per movement. Your score will be the lowest amount of reps completed in 20 seconds.
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