UNLOADED – Santa’s Reindeer

UNLOADED – Santa’s Reindeer

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

“Santa’s Reindeer”

Partner Up with your Favorite Secret Santa Friend!

Split Reps as needed, 1 working at a time!

9 Reindeer Rounds

9x Cal Row/Ski/Airdyne

9x Slamball

9x Push Ups

9x Wall Ball Sit Up Passes (9 passes between partner)

9x Goblet Squats

9x Lunges Each Leg

9x Burpees

9x Pull Ups/Ring Rows

9x Russian KB Swing (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: