Unloaded Partner Time

Unloaded Partner Time

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Workout

Split reps – 1 Working at a time

(30 min time cap)

50 x DB KB Lunge (Hold like Deadlift) (44/26)

40 x KB Snatch (53/35)

30 x Weighted Sit Up (45/25)

100 x DU’s/ (200 Singles)

20 x DB KB Clean & Squat (44/26)

100 x DU’s/ (200 Singles)

30 x Weighted Sit Up (45/25)

40 x KB Snatch (53/35)

50 x DB KB Lunge (Hold like Deadlift) (44/26)

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