UNLOADED – MOSCATO

UNLOADED – MOSCATO

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

P A R T N E R U P

– split reps as needed –

p1 works while p2 holds

Work – 100 DBL KB Thrusters (53/35)

Hold – Plank

Work – 100 Cal Ski

Hold – OH Plate Hold (35/25)

Work – 100 Air Squats

Hold – Squat Hold

Work – 100 MTN Climbers (each leg)

Hold – Dead Hang

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