UNLOADED – MERLOT

UNLOADED – MERLOT

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

F O R T I ME

Buy In: 500 M Row

– 7 Rounds –

10 KB Snatch [5 each arm] (53/35)

10 Slam Balls (20/10)

Buy Out: 500 M Row

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