UNLOADED MANION 11-13-15

UNLOADED MANION 11-13-15

PSKC CrossFit – UNLOADED

Metcon

Today we honor 1stLt Travis Manion.

“If not me, then who?”

To learn more: http://www.travismanion.org/about-travis/

http://www.cbsnews.com/news/brothers-in-arms-side-by-side-at-arlington/

Metcon (Time)

7 Rounds for time:

Run 400m

29 Goblet Squats, (53/35)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007

He was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded comrades. His selfless actions allowed every member of his patrol to survive.

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