UNLOADED – LOVE is in the air…SQUATS! <3

UNLOADED – LOVE is in the air…SQUATS! <3

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Up – You go/I go

4x 100 M Sprint (each partner will do 4 sprints)

100 Burpees

100 Air Squats

100 AM KB SWINGS

4X 100 M Sprint

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