26 Jul UNLOADED – LET ME PUT SOME
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds)
EMOM 20
Min 1:
5x Push Up
10x Wall Ball
Min 2:
10x Air Squats
100 M Run
EMOM 20
Min 1:
5x Push Up
10x Wall Ball
Min 2:
10x Air Squats
100 M Run
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