Unloaded – I’LL BE THERE FOR YOU!

Unloaded – I’LL BE THERE FOR YOU!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

PARTNER UP – Split Reps

Cash in: 200 M Sprint x2 (each person goes twice)

50 DBL KB Curtis P (44/26)

50 T2B (T2 Rig)

50 Burpees

50 Goblet Squats (44/26)

50 Box Jumps

Cash Out: 200 M Sprint x2

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