Unloaded-Hotline Bling

Unloaded-Hotline Bling

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds)

3 x 6 Min AMRAP

(Keep same weight)

4x DBL KB DL (53/35); (35/26)

4x DBL KB Clean

4x DBL KB Front Squat

4x DBL KB Press

4x DBL KB Thruster

*1 min rest*

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