15 Feb Unloaded-Hotline Bling
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds)
3 x 6 Min AMRAP
(Keep same weight)
4x DBL KB DL (53/35); (35/26)
4x DBL KB Clean
4x DBL KB Front Squat
4x DBL KB Press
4x DBL KB Thruster
*1 min rest*
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