Unloaded – Hippity Hop Hop

Unloaded – Hippity Hop Hop

PSKC CrossFit – UNLOADED

SKILL

Double-Unders (15 Min Single/Double Practice)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

5 Min AMRAP

30 x DU’s (60 Singles)

15 x Russian KB Swing (53/35)

200m Sprint

Rest 2 Min between rounds

*Start back up where you left off. Score is total rounds & reps after 3 rounds!*

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: