UNLOADED – GIMME MORE!

UNLOADED – GIMME MORE!

PSKC CrossFit – UNLOADED

SKILL

Kettlebell Man Makers (3 Sets of 5 Reps)

https://www.youtube.com/watch?v=yMkVSpOKbyM

Pull-ups (3 Sets of 5 Reps)

EMOM – Every Minute on the Minute

Metcon (AMRAP – Rounds)

18 Minutes (6 Rounds)

MIN 1: 10 Box Jumps (Step-Ups)

MIN 2: 10 Push Ups

MIN 3: 10 Toes to Bar (Knees to Elbows) (Sit Ups)

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