Unloaded FYF!

Unloaded FYF!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner!

Split all reps, 1 working at a time

For time:

1 Mile Run (relay style)

50 x Wall Ball

50 x Pull Ups

50 x Burpees

100/70 Cal Bike

50 x Burpee

50 x Pull Ups

50 x Wall Ball

1 Mile Run (relay style)

30 min time cap

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