Unloaded FYF

Unloaded FYF

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Friday Fun

30 Min AMRAP

400m Run

60 DU/ 120 Singles

20 KB Curtis P

10 DBall Clean

400m Run

60 DU/120 Singles

30 Burpees

10 DBall Clean

400m Run

60 DU/120 Singles

40 Ovhd Walking Lunges (Both Legs = 1 Rep)

10 DBall Clean

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: