Unloaded Friday Funday

Unloaded Friday Funday

PSKC CrossFit – UNLOADED

Metcon (Time)

Partner Work w/ Medball

3 Rounds

500m Row

400m Run w/ Medball (20/14)

*Medball cannot touch the ground

*1 Partner rows, while other runs, and switch.

*When both partners have completed both stations, that is 1 round.

*If 1 partner finishes before the other, that partner may rest until switching stations!

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