02 Jun Unloaded Friday Funday
PSKC CrossFit – UNLOADED
Partner Work w/ Medball
400m Run w/ Medball (20/14)
*Medball cannot touch the ground
*1 Partner rows, while other runs, and switch.
*When both partners have completed both stations, that is 1 round.
*If 1 partner finishes before the other, that partner may rest until switching stations!