UNLOADED – 3/20

UNLOADED – 3/20

PSKC CrossFit – UNLOADED

SKILL

Weighted Pushups (3x Max Effort Reps)

Metcon

Metcon (AMRAP – Reps)

:30 W / :30 H / :30R X4

[stay at same station]

1- Goblet Squat / Squat Hold (53/35)

2- Push Up / Plank

3- OH Alt Lunges / Wall Sit (35/25)

4- Sit Ups / Hollow Hold

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