Unloaded EMOM

Unloaded EMOM

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

4 x 5 min EMOM

1- 14/12 x Cal Row

2- 15 x Sit ups

3- 8 x Push Press each arm (53/35)

4- 12 x Push Ups

Stay at each station 5 min. 1 min rest between rounds!

Score is 285/275 if all reps are completed each minute

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