Unloaded – Controlla

Unloaded – Controlla

PSKC CrossFit – UNLOADED

EMOM – Every Minute on the Minute

Double-Unders (20 )

30 Singles

Metcon

Metcon (Time)

3 RFT

15 Wall Balls (20/14)

15 KB Swings (53/35)

15 Slam Balls (20/10)

15 Box Jumps

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