Unloaded Chipper

Unloaded Chipper

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

15 min to work

* Kipping Pull Up

* T2B / K2C

25 min AMRAP

400m Run

10 x Burpee to Plate

20 x T2B/K2C/Sit Ups

30 x KB Push Press (total) (53/35)

40 x American KB Swing (53/35)

50 x Mtn Climber (total)

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