UNLOADED – CHARDONNAY

UNLOADED – CHARDONNAY

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

CIRCUIT

:40 W / :15 R

1 – Plank wall touches (Plank)

2 – KB Swings (53/35)

3 – Sit Ups

4 – Max Cal Ski Erg

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