Unloaded – Blood Sweat & Tears

Unloaded – Blood Sweat & Tears

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 20

· 12/10 cals ski/row

· OVHD plate lunges (45/25) (down and back turf)

· 12 V-ups

· 12 slam balls

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