UNLOADED BLACK FRIDAY 11-27-15

UNLOADED BLACK FRIDAY 11-27-15

PSKC CrossFit – UNLOADED

ONLY 8AM CLASS FOR BLACK FRIDAY!!! BRING YOUR FRIENDS!!

Metcon

Metcon (No Measure)

30w/30h/30r ×4 @ each station

:90 rest after each round

1-Slamball/ Hold Overhead/ Rest

2-Mountain Climbers/ Plank/ Rest

3-Target Burpee/ Dead Hang/ Rest

4-Goblet Squat/ Wall Sit/ Rest

5-Flutter Kick/ Hollow Hold/ Rest

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