Unloaded at the Levee!!

Unloaded at the Levee!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Partner AMRAP!

Levee Sprint

10 x Air Squat

Levee Sprint

5 x Burpee

P1 goes up levee, performs reps, jogs back down & tags P2. P2 runs up performs same movement & jogs back down. P1 runs back up & performs movement 2…etc

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